If you’re new to the show, I recommend starting here 👇
Cramps. Cravings. Fatigue. For many, premenstrual syndrome (PMS) brings physical and emotional symptoms that disrupt daily life. The most common signs tend to appear toward the end of the luteal phase, in the days leading up to menstruation. The a…
Pop quiz time…Which nutrient goes by the name B9? A) BiotinB) NiacinC) RiboflavinD) Folate If you guessed Folate, you're RIGHT! Folate, also known as vitamin B9, is one of the eight micronutrients that makes up the B-complex family of vita…
This article was written and submitted by Dietetic Intern, Christine Beckel. Reviewed by Colleen Sloan Protein is the macronutrient largely associated with muscle growth and maintenance, and rightly so. There is no denying that amino acids (the end…
PA-C, RDN and Founder of Exam Room Nutrition
Colleen Sloan received her Masters of Medical Science from Nova Southeastern University and has been a practicing Pediatric PA since 2017. Prior to going to PA school, she worked as a Registered Dietitian helping patients on their weight loss journey. Her goal with Exam Room Nutrition podcast is to bridge the gap between medicine and nutrition. She loves animals, a good cup of coffee and reading books with her 14 year old daughter.