Sports Nutrition Episodes
Learn about supplements, protein and electrolytes.
Nov. 5, 2025
133 | Creatine Isn’t Just for Athletes: The Evidence for Brain, Bone, and Muscle Health
Creatine isn’t just for athletes. In this episode, Dr. Scott Forbes joins Colleen Sloan, PA-C, RDN, to unpack the latest research on creatine safety, dosing, timing, and real-world use. Plus who should (and shouldn’t) take it...
April 2, 2025
105 | Eating for Endurance: Guide Your Patients to Race Day Success
Ever felt unsure how to support patients chasing the marathon dream—or maybe you're even training for one yourself? Whether they're seasoned runners or beginners just lacing up, this episode might be the inspiration (and info...
Jan. 17, 2025
93 | Contaminated Protein Supplements!? An Expert Weighs In on the Truth
Have you seen the headlines about disturbing levels of heavy metals in protein powders? If you're panicking about whether your shake is safe, take a breath. In this episode, we tackle the fear head-on and uncover what’s fact,...
Oct. 9, 2024
75 | Are Your Patients Taking Too Many Supplements? (and Don’t Even Know It)
Send Colleen a Text Message Is turmeric the anti-inflammatory miracle it’s hyped up to be? Should vitamin D be on your radar for more than just bone health? Are probiotics worth the price tag, or are they just a trendy gut-he...
Sept. 25, 2024
73 | Is That Supplement Worth It? A Clinician's Crash Course in Supplement Regulation and Safety
Send Colleen a Text Message Can you confidently answer your patient when they ask if that greens powder or multivitamin they’re taking is worth it? If you’re feeling unsure, you’re not alone. We didn’t learn about supplements...
Sept. 18, 2024
72 | Popular Diets and Supplement Science: Build Muscle, Lose Fat, and Stay Fit
Send Colleen a Text Message In this episode, we unpack adult sports nutrition with my friend Erik Bustillo, a leading sports dietitian and performance coach. Having known Erik since our undergrad days at FIU in Miami, it’s ex...
Sept. 11, 2024
71 | Sports Nutrition Hot Topics: Sugar, Sports Drinks and Fueling for Performance
Send Colleen a Text Message Ready to level up your teen athletes’ game? In this episode, we’re busting some of the biggest sports nutrition myths that could make or break their performance. If you caught Part 1, you know how ...
Sept. 4, 2024
70 | Optimizing Athletic Performance: The Role of Nutrition and Hydration
Send Colleen a Text Message In this episode of the Exam Room Nutrition Podcast, I sit down with Amy, a leading sports dietitian and host of The Sports Nutrition Playbook, to unpack the essentials of sports nutrition. You'll l...
July 10, 2024
63: Summer Shorts | How to Choose a Protein Supplement
Send Colleen a Text Message Should I take a protein supplement? Which one do you recommend? Welcome to Exam Room Nutrition's Summer Shorts - bite-sized nutrition science delivered in less 15 minutes, so you can stay sharp wi...
July 3, 2024
62: Summer Shorts | Are Bovine Colostrum Supplements Worth It?
Send Colleen a Text Message Colostrum supplements are gaining popularity, but are they worth it? Welcome to Exam Room Nutrition's Summer Shorts - bite-sized nutrition science delivered in less 15 minutes, so you can stay sha...
Feb. 6, 2024
35 | Game On! Nutrition Tips for Athletes
Send Colleen a Text Message If you work with young athletes, this episode is for you! I'm joined by sports dietitian, Jessica Ashton, RD, to help you know exactly what your athlete should eat before, during, and after exerci...
Oct. 10, 2023
15 | Fueling Your Workout: Sports Nutrition Tips for Plant-based Eating
Send Colleen a Text Message Join Colleen as she chats with Natalie Rizzo, leading sports dietitian and author of Planted Performance. Today's discussion gives you everything you need to know about sports nutrition and how to ...