We've all been there: a fun night out that ends with a less-than-fun morning. While there's no magical hangover cure, there are definitely foods and drinks that can help your patients rehydrate, replenish electrolytes, and get them feeling better fa…
I love the holidays, but there’s one thing I could do without: the dreaded “What do you do?” question at parties. Don’t get me wrong, I’m proud to be a dietitian, and I could happily talk about food all day! But holiday…
Here’s a question I was asked during a recent interview:“How can nutrition help mitigate stress and improve mental clarity—especially for medical professionals working in high-pressure environments?” The answer starts with b…
As clinicians, addressing weight with patients is often necessary but can be met with challenges. A stigmatizing approach to weight can harm patient relationships, increase feelings of shame, and lead to worse health outcomes. Instead, a weight-neut…
In the evolving field of medical metrics for evaluating obesity and health risks, the Body Roundness Index (BRI) has emerged as an intriguing alternative to traditional measurements like Body Mass Index (BMI). Introduced in 2013, BRI takes weight ou…
A 5-step process to discussing prediabetes with patients: 1. Assess. What does the patient already know? Ask them, “What do you know about prediabetes?” This respects their knowledge and gives you a baseline for where to go next in the…
1. I’m struggling with fertility. Are there any foods that can help? While no food can guarantee fertility, evidence shows that certain diets and nutrients support reproductive health. A Mediterranean-style diet is strongly recommended, as it…
Clinical Vignette: Meet Lina, a 69-year-old vegan who’s been following a plant-based diet for over a decade. She’s generally healthy and has no surgical history but is on Levothyroxine. She’s always been health-conscious, stays ac…
"I heard fruit has sugar, can I still have fruit if I have diabetes?" How many of you have had a patient come into your office asking this exact question? 🙋♀️ (all of you better be nodding your heads) Here’s the truth- people with diabe…
I remember sprinting home from trick-or-treating, barely able to contain my excitement. My sister and I would empty our faded, floral pillowcases onto the dining room table, candy spilling everywhere. We’d be so hyped, eyeing our loot in a co…