Have you ever been left scrambling for answers when your patients ask about the mysterious link between sleep and nutrition? You're not alone! We often find ourselves navigating uncharted territory when it comes to dietary advice for sleep. …
The 4 P's of Picking a Protein Supplement Should I take a protein supplement? Which one do you recommend? As a PA and Registered Dietitian, I am asked this almost every day. The protein supplement industry is a multi-billion dollar industry and wi…
The Blue Zone diet has gained a lot of attention for its association with longevity and improved health outcomes. Characterized by plant-centric eating, moderate physical activity, and strong social connections, this dietary pattern offers a compell…
Working in pediatrics, one of the most common questions you may encounter from parents of children with autism spectrum disorder (ASD) is about their child's diet, specifically the lack of variety in their diet. Understanding the nutritional needs a…
This week on the podcast we covered nutrition for surgical wound healing. It was so fun interviewing another PA/RD. We discussed the key nutrients needed for optimal wound healing, when supplementation is warranted and why it is crucial that you&nbs…
What The Trend?! With all the insane diet trends and weight loss hacks out there, it's tough to stay on top of it all. But, I got you friend. I've unpacked current trends and what you need to know so you can properly guide your patients. …
As you may know, I've been a PA in general pediatrics for 7 years. And hands down, the number 1 concern parents present with is that their baby spits up.... ALOT! Nearly every day, I walk in the room and see two exhausted p…
Before I was a PA, I worked as a full-time RD and I worked with several patients who were newly diagnosed with celiac disease. These were their most common questions: What can I eat? What&n…
It's been an incredible week at Exam Room Nutrition! Our Clinician-Dietitian Mixer was an incredible success and so much fun networking with other professionals! Don't worry if you missed it, we'll do another one in the Fall. I also kicked off a ne…
As I washed my hands in the Barnes and Noble bathroom this week, the label on the Purell hand soap dispenser caught my eye. It said "HEALTHY SOAP". It made me laugh and wonder, "what's healthy soap? Have I been using…