This question of 'what diet should I go on' often comes up at the end of an already rushed visit, and giving a quick answer doesn't benefit the patient one bit. Prescribing a diet usually doesn't lead to long-term results. Yes, some people can succ…
My 3 Favorite Questions These are my 3 favorite questions that help me really connect with my patients. (these are included in the 35 Motivational Interviewing Questions Cheat Sheet in the Behavior Change Toolkit) 1. “What do you alrea…
Some patients are curious about the healthfulness of consuming dairy foods – and come to us for advice. When their questions span subjects like safety with pregnancy, lactose intolerance, young athletes and inflammation, it can be overwhelming…
Mindful Eating vs Intuitive Eating ... You'll hear these terms tossed around a lot when it comes to solutions for emotional eating. But are they the same thing? And how can you incorporate their principles with the patient sitting in front of you…
Humans are complicated. And our emotions can lead us to do things we don't always want to do. It's like our brains say, "Oh, you're sad? This carton of ice cream will help." When in fact, it doesn't. Because our emotions, good or bad, are an emo…
Goals. We love to make them, but sticking to them is a whole other story. 43% of people lose momentum at the end of January. Researchers suggest that only 9% of Americans that make resolutions complete them. Understanding why patients fail…
Proffee: Should You Recommend It to Your Patients? Proffee, a blend of coffee and protein powder, is a new trend gaining traction. While it can be a good option for coffee-drinking patients looking to boost their protein intake, it's not a one-siz…
Guiding patients on their weight and health journey is challenging. Do you ever sit and think, “where do I even start?” Should you prescribe a certain diet, tell them to drink more water, stop eating junk food, exercise more? Does thi…
Have you ever been left scrambling for answers when your patients ask about the mysterious link between sleep and nutrition? You're not alone! We often find ourselves navigating uncharted territory when it comes to dietary advice for sleep. …
The 4 P's of Picking a Protein Supplement Should I take a protein supplement? Which one do you recommend? As a PA and Registered Dietitian, I am asked this almost every day. The protein supplement industry is a multi-billion dollar industry and wi…