Episodes
July 16, 2025
121 | Move Over, Tobacco—Sugar’s the New Villain in Town
If your patient tells you they're avoiding fruit “because it has too much sugar,” this is the episode you’ve been waiting for. From viral posts claiming sugar is poison to influencers suggesting chocolate is healthier than grapes, nutrition misinformation is everywhere—and your patients are soaking…
July 9, 2025
120 | How ‘Healthy Eating’ Messaging Backfires—And What to Say Instead
That “picky eater” might not grow out of it. And that patient obsessed with “clean eating”? It might be something deeper. Today, we’re joined by eating disorder dietitian Johnna to challenge everything you thought you knew ab...
July 2, 2025
119 | When the Visit’s Over… But the Nutrition Questions Keep Coming
You’re walking out the door, wrapping up your visit, and then it happens— “...Oh, by the way, what do you think about ... ?” Sound familiar? In this episode, I’m joined by Alexandria Hardy, MS, RD, LDN, to tackle the rapid-fi...
June 25, 2025
118 | Goat Milk-Based Infant Formula: The Science Behind This Clinically Backed Option
When formula shelves went empty in 2022, clinicians scrambled. Desperate parents, unfamiliar brands, and European imports raised more questions than answers. Since January 2024, one name kept coming up: Kabrita. Is goat milk-...
June 18, 2025
117 | What’s the Best Diet to Lower Cholesterol?
Your patient says, “My neighbor’s on the carnivore diet and looks amazing. Should I try it?” Cue the internal panic. What do you actually say next? In this episode, Clinical Lipid Specialist Dr. Josh Wageman returns to unpack...
June 11, 2025
116 | Total Gastrectomy at 31: Lessons from a Dietitian Who’s Been There
Ilana Kersch was 31, healthy, and working as a dietitian—then she was diagnosed with hereditary stomach cancer and told she needed a total gastrectomy. In this powerful episode, Ilana shares what it’s really like to live with...
June 10, 2025
115| Why RFK’s Med School Nutrition Mandate Sounds Good… But Isn’t
RFK Jr. wants to mandate nutrition education in every U.S. medical school—or else schools risk losing federal funding. On the surface, it sounds like a smart move. But as a Physician Assistant and Registered Dietitian, I’m he...
June 4, 2025
114 | Seed Oils 101: The Evidence Behind the Claims
If your patients are going through the social media rabbit holes about seed oils, you’re not alone. Claims like “pro-inflammatory” and “unhealthy,” are gaining traction—and showing up in the exam room. In this episode we tack...
May 28, 2025
113 | Percentages Aren’t That Bad: How to Make Food Labels Less Confusing
Ever skip the food label convo because it feels too complicated—or let’s be honest, you’re short on time? In this episode, I’m sharing a few clips from this month’s Nutrition Grand Rounds that’ll help you decode the label and...
May 21, 2025
112 | Quick Nutrition Answers for the “One More Question” Patient
In this week’s episode we’re sharing bite-sized answers to the nutrition questions your patients love to throw at you—often at the very end of the visit. My guest, Nina, is a registered dietitian who specializes in weight man...
May 14, 2025
111 | HDL = Good, LDL = Bad? It’s Not That Simple.
You’ve probably said it a hundred times: HDL is the "good" cholesterol, LDL is the "bad" cholesterol. But what if that explanation is oversimplified—and leading patients (and providers) to miss hidden risks? In this episode, I sit down with Dr. Josh Wageman—a Clinical Lipid Specialist, PhD research…
May 7, 2025
110 | Is it a lack of willpower—or a limiting belief?
You’ve probably heard it: “I love food too much,” or “I just can’t stick with anything.” These aren’t just excuses—they’re clues. And when we learn to spot them, we can uncover the deeper mindset blocks that keep patients from making progress. In today’s episode, I sit down with Emily, a registered…
April 30, 2025
109 | Is Pork More Nutritious Than You Think?
If you’ve ever told a patient to “choose chicken instead of pork,” this episode might surprise you. Kristen Hicks-Roof, PhD, RDN, joins us to unpack the nutritional profile of pork — including which cuts meet heart-healthy cr...
April 23, 2025
108 | What Kids Should Drink (and What to Skip): New Guidelines
Confused about what to tell parents when they ask, “Is oat milk okay?” or “How much juice is too much?” You’re not alone—it's confusing. In this episode, I’m joined by Megan Lott, MPH, RDN, Deputy Director of Healthy Eating R...
April 16, 2025
107 | “I Saw It on TikTok…” A Guide to Nutrition Trends
Have you ever had a patient say, “I saw this thing on TikTok…”—and suddenly you’re on the spot, trying to weigh in on a wellness trend you’ve never even heard of? You’re not alone. And you’re not unqualified just because you ...
April 9, 2025
106 | Is That Detox Safe? Rethinking Detox Advice
Ever had a patient come in clutching a bottle of "detox tea," asking for your advice? Or heard, “I need to reset after a bad weekend—what detox should I do?” If you're nodding along, this episode is exactly what you need. Tod...
April 2, 2025
105 | Eating for Endurance: Guide Your Patients to Race Day Success
Ever felt unsure how to support patients chasing the marathon dream—or maybe you're even training for one yourself? Whether they're seasoned runners or beginners just lacing up, this episode might be the inspiration (and info...
March 26, 2025
104 | Why We Accept Body Diversity in Dogs but Not People
Ever wonder why we're quick to admire a Great Dane or a Chihuahua for their unique sizes, but struggle to extend that same appreciation to ourselves and our patients? Today, we're unraveling this curious contradiction. In thi...
March 19, 2025
103 | Toxic Superfoods: Are They Really Poisoning Us?
Are oxalates quietly damaging our health? Could common foods like spinach, almonds, and berries be the real culprits behind everything from kidney stones to joint pain and brain fog? That’s the claim in Toxic Superfoods by Sa...
March 12, 2025
102 | Blood Sugar Hacks: The Truth About Resistant Starch, Glycemic Index & The Glucose Goddess
Can freezing rice make it healthier? Are cold potatoes better for blood sugar? And do viral blood sugar hacks actually work? In this episode, I sit down with Dr. Mindy Patterson, a registered dietitian and researcher, to brea...
March 5, 2025
101 | “I’m Barely Eating—Why Can’t I Lose Weight?” The Hidden Factors at Play
It’s a struggle every clinician has heard: “I barely eat, but I can’t lose weight.” So, what’s really going on? In this episode, I sit down with registered dietitian Sarah Allison, RDN to unpack the hidden factors behind why ...
Feb. 26, 2025
100 | From RD to PA to Podcaster: My Story + 10 Nutrition Lessons
When I started this podcast, I had no background in podcasting, editing, or marketing—just a passion for helping clinicians give better nutrition advice. 100 episodes later, here we are. In this special milestone episode, I’m...
Feb. 19, 2025
99 | Brain Food 101: What to Eat for Mental Clarity & Focus
If you’ve ever had a patient complain about brain fog, forgetfulness, or mental fatigue, you’re not alone. Cognitive health isn’t just a concern for aging patients—it affects everyone, from kids in school to busy professional...
Feb. 12, 2025
98 | Functional Medicine: Legit Science or Expensive Hype?
Have you ever had a patient do everything right —take the meds, follow your nutrition advice—yet they’re still struggling with symptoms? Chronic issues like reflux, IBS, and fatigue aren’t always solved with a prescription. S...